*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Our OPTAVIA story began in 2009, when Len, VP of Medical Affairs at our local hospital, learned of our parent company (Medifast.) He began the “5&1 Program” secretly & within weeks hospital colleagues asked what he was doing. Not only was he losing weight, but looked more vibrant. Maggie (nursing professor & researcher) began the Program & with more people asking, we decided to pay this gift forward, and became Health Coaches. We reached our weight loss goals in early 2010. Len lost 46 pounds and was able to get off all his meds (blood pressure & cholesterol) & Maggie lost 30 pounds. We've both maintained our 5-pound target range now for our 8th year. Now semi-retired, we're bringing Health & Hope to those who feel invisible and are struggling. If you share our vision, we welcome you to join us in our mission to Get America - and soon the World by inviting us to help you with your own personal health; and to explore joining our health coach team.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission